Butternut Squash Pear Soup (Print Version)

A smooth blend of butternut squash and pears with warming spices, ideal for cooler days and gatherings.

# What You'll Need:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 4.4 lbs), peeled, seeded, and cubed
02 - 2 ripe pears, peeled, cored, and chopped
03 - 1 medium yellow onion, chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth, gluten-free if needed
06 - 1/2 cup coconut milk or heavy cream

→ Spices & Seasoning

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground ginger
09 - 1/4 teaspoon ground cinnamon
10 - Salt and freshly ground black pepper, to taste

→ Garnish (optional)

11 - Chopped chives or parsley
12 - Toasted pumpkin seeds
13 - Additional coconut milk or cream for drizzling

# How to Make It:

01 - Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sauté for 3 to 4 minutes until softened and translucent.
02 - Add the cubed butternut squash and chopped pears to the pot. Cook, stirring occasionally, for 5 minutes.
03 - Stir in ground ginger, ground cinnamon, salt, and black pepper. Cook for 1 minute until fragrant.
04 - Pour in the vegetable broth and bring the liquid to a boil. Reduce heat to low, cover, and simmer for 20 to 25 minutes until the squash and pears are tender.
05 - Remove from heat and puree the mixture using an immersion blender directly in the pot or carefully transfer in batches to a standard blender until smooth.
06 - Stir in the coconut milk or heavy cream. Adjust seasoning to taste and gently warm if necessary before serving.
07 - Ladle soup into bowls and garnish with chopped herbs, toasted pumpkin seeds, and an optional drizzle of additional coconut milk or cream.

# Expert Advice:

01 -
  • Naturally sweet and creamy flavor combination
  • Simple to prepare with wholesome ingredients
02 -
  • Always check product labels for allergens, especially in broth and coconut milk.
  • For a vegan version use coconut milk; for richer flavor use heavy cream.
03 -
  • For extra depth, roast the squash and pears before adding to the pot.
  • Add a pinch of cayenne for a subtle kick of heat.
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