Carrot Celeriac and Chilli Soup (Print Version)

Sweet carrots and earthy celeriac simmered with aromatic spices for a nourishing velvety bowl.

# What You'll Need:

→ Vegetables

01 - 1.1 lbs carrots, peeled and chopped
02 - 10.6 oz celeriac, peeled and diced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced
05 - 1 medium red chilli, deseeded and finely chopped
06 - 1 medium potato, peeled and diced

→ Liquids

07 - 4.2 cups vegetable stock, gluten-free
08 - 1 tablespoon olive oil

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 0.5 teaspoon ground coriander
11 - 0.5 teaspoon ground turmeric
12 - 0.25 teaspoon ground black pepper
13 - Salt to taste

→ Optional Garnish

14 - Fresh coriander leaves
15 - Vegan yogurt or coconut cream
16 - Extra chilli slices

# How to Make It:

01 - Heat olive oil in a large saucepan over medium heat. Add diced onion and sauté for 3 to 4 minutes until softened and translucent.
02 - Add minced garlic and finely chopped red chilli, cooking for 1 minute until fragrant and the raw garlic flavor mellows.
03 - Stir in chopped carrots, diced celeriac, and diced potato. Cook for 5 minutes, stirring occasionally, to begin the breakdown of vegetable structures.
04 - Add ground cumin, ground coriander, ground turmeric, and black pepper. Stir well to evenly coat the vegetables and activate the essential oils in the spices.
05 - Pour in gluten-free vegetable stock. Bring to a boil, then reduce heat and simmer for 20 to 25 minutes until all vegetables are completely tender.
06 - Remove from heat. Using an immersion blender, blend the soup until smooth, or transfer in batches to a standard blender for processing.
07 - Season with salt to taste. If the soup is too thick, add additional hot water or stock in small increments to achieve the desired consistency.
08 - Ladle the soup into bowls and garnish with fresh coriander leaves, a swirl of vegan yogurt or coconut cream, and extra chilli slices if desired.

# Expert Advice:

01 -
  • Rich in fiber and nutrients, supporting overall gut health.
  • Quick to prepare in just 45 minutes with simple, whole ingredients.
  • Naturally vegan and gluten-free, making it suitable for various dietary needs.
02 -
  • For extra gut health, add a small piece of fresh ginger with the garlic and chilli.
  • Serve with gluten-free bread or toasted seeds for crunch.
  • Adjust chilli to your preferred heat level.
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