Field Trip Lunch Box Wraps (Print Version)

Colorful wraps layered with fresh vegetables and hummus create a vibrant, healthy lunch option.

# What You'll Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Spreads

02 - 4 tablespoons hummus, classic or flavored

→ Vegetables

03 - 1 medium red bell pepper, thinly sliced
04 - 1 medium yellow bell pepper, thinly sliced
05 - 1 medium carrot, peeled and julienned
06 - 1 small cucumber, julienned
07 - 1 cup purple cabbage, shredded
08 - 1 cup baby spinach leaves
09 - 1/4 cup fresh parsley or cilantro, chopped, optional

→ Add-ons

10 - 1 avocado, sliced, optional
11 - 4 tablespoons crumbled feta cheese, optional

# How to Make It:

01 - Lay a tortilla flat on a clean surface. Spread 1 tablespoon of hummus evenly over the entire tortilla, leaving a small border.
02 - Arrange the sliced bell peppers, carrot, cucumber, purple cabbage, and spinach in horizontal rows across the center of the tortilla to create a vibrant rainbow effect.
03 - Sprinkle with chopped herbs, avocado slices, and feta cheese if using.
04 - Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose the filling completely.
05 - Repeat the preparation and rolling process with the remaining tortillas and fillings.
06 - Slice each wrap in half diagonally. Wrap tightly in parchment paper or foil for easy transport and storage.

# Expert Advice:

01 -
  • Quick and easy with no cooking required—perfect for busy schedules
  • Packed with colorful vegetables that provide vitamins, fiber, and crunch
  • Customizable with your favorite spreads, proteins, and add-ons
  • Portable and mess-free, ideal for lunch boxes, picnics, or on-the-go meals
  • Vegetarian and nut-free, accommodating various dietary preferences
02 -
  • Use a vegetable peeler to create thin ribbons of carrot and cucumber for easier rolling
  • Warm the tortillas slightly before assembling to make them more pliable and less likely to tear
  • Layer sturdier vegetables like bell peppers and cabbage on the bottom, and delicate greens like spinach on top
  • For meal prep, prepare all your julienned and sliced vegetables in advance and store them in separate containers
  • Always check individual ingredient labels for allergens, especially if serving to guests with dietary restrictions
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