Green Detox Smoothie (Print Version)

A refreshing blend of romaine, spinach, banana, apple, and chia seeds for a revitalizing morning beverage.

# What You'll Need:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5–6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1 1/2 cups filtered water

# How to Make It:

01 - Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
02 - Pour in the filtered water.
03 - Blend on high until completely smooth, about 1–2 minutes.
04 - Taste and adjust lemon or mint as desired.
05 - Pour into glasses and enjoy immediately.

# Expert Advice:

01 -
  • The banana creates natural creaminess without any dairy
  • It takes literally five minutes from fridge to glass
02 -
  • Room temperature ingredients blend more smoothly than cold ones straight from the fridge
  • If your blender struggles, add water one tablespoon at a time instead of all at once
03 -
  • Frozen grapes work beautifully instead of ice cubes without diluting the flavor
  • A quarter avocado makes it silky smooth without any avocado taste
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