Loaded Baked Sweet Potatoes (Print Version)

Tender sweet potatoes baked and topped with black beans, avocado, and vibrant seasonings for a filling dish.

# What You'll Need:

→ Vegetables

01 - 4 medium sweet potatoes, scrubbed
02 - 1 cup canned black beans, drained and rinsed
03 - 1 cup cherry tomatoes, halved
04 - 1 avocado, diced
05 - 2 green onions, thinly sliced
06 - 1/4 cup fresh cilantro, chopped

→ Dairy (optional)

07 - 1/2 cup shredded cheddar cheese (substitute with vegan cheese for dairy-free)
08 - 1/4 cup sour cream or Greek yogurt (use dairy-free alternative if preferred)

→ Spices & Seasonings

09 - 1 teaspoon olive oil
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon chili powder
13 - Salt and black pepper, to taste

# How to Make It:

01 - Set oven to 400°F and line a baking sheet with parchment paper.
02 - Pierce each sweet potato several times with a fork, rub with olive oil, and sprinkle with salt. Arrange on the prepared baking sheet.
03 - Bake for 45 to 50 minutes, or until tender when pierced with a fork.
04 - Combine black beans, cumin, smoked paprika, chili powder, salt, and pepper in a small saucepan. Heat over low for 5 minutes, stirring occasionally.
05 - Allow sweet potatoes to cool slightly, then slice open lengthwise and fluff flesh gently with a fork.
06 - Top each potato with the warm black beans, cherry tomatoes, shredded cheese, diced avocado, green onions, chopped cilantro, and a spoonful of sour cream or yogurt.
07 - Serve immediately while hot, adding extra toppings if desired.

# Expert Advice:

01 -
  • Easy, hands-off main dish that suits busy evenings
  • Versatile toppings for customizable flavors and dietary needs
02 -
  • Make this dish vegan or dairy-free by using plant-based cheese and yogurt
  • Always check ingredient labels to avoid hidden allergens
03 -
  • Add jalapeño slices or a splash of hot sauce for extra heat
  • Top with grilled or shredded chicken for more protein (non-vegetarian option)
Return