Red Cabbage Cauliflower Dhal (Print Version)

Tender cauliflower and red cabbage simmered in a spiced coconut sauce for a nourishing meal.

# What You'll Need:

→ Vegetables

01 - 1 small head cauliflower, cut into florets
02 - 1/2 medium red cabbage, thinly sliced (approximately 10.6 oz)
03 - 1 medium onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1-inch piece fresh ginger, grated
06 - 1 medium tomato, chopped

→ Legumes

07 - 1 cup red lentils, rinsed

→ Liquids

08 - 1 can (13.5 fl oz) coconut milk
09 - 2 cups vegetable stock or water

→ Spices & Seasonings

10 - 1 1/2 tsp ground cumin
11 - 1 1/2 tsp ground coriander
12 - 1 tsp turmeric powder
13 - 1 tsp garam masala
14 - 1/2 tsp chili flakes (optional)
15 - Salt and black pepper, to taste

→ Garnishes

16 - Fresh cilantro leaves, chopped
17 - Lemon or lime wedges

# How to Make It:

01 - Heat a large pot over medium heat and add a splash of oil. Sauté the chopped onion for 3 to 4 minutes until softened.
02 - Incorporate the minced garlic and grated ginger into the pot and cook for 1 minute until fragrant.
03 - Stir in ground cumin, ground coriander, turmeric, and chili flakes, toasting for 30 seconds to release their aroma.
04 - Add the chopped tomato and cook for 2 minutes until softened.
05 - Add rinsed red lentils, coconut milk, and vegetable stock to the pot. Bring to a gentle simmer.
06 - Add cauliflower florets, cover, and simmer for 10 minutes.
07 - Stir in sliced red cabbage and continue simmering uncovered for an additional 15 to 20 minutes until lentils and vegetables are tender.
08 - Incorporate garam masala, salt, and black pepper to taste. Simmer for 2 more minutes.
09 - Serve hot, garnished with chopped cilantro and a squeeze of lemon or lime wedges.

# Expert Advice:

01 -
  • Colorful and packed with vegetables
  • Easy to make and suitable for vegan and gluten-free diets
02 -
  • This recipe is naturally gluten-free and vegan
  • Contains coconut, check labels if sensitive to tree nuts
03 -
  • Add vegan butter at the end for extra richness
  • Increase chili flakes or add fresh green chili for more heat
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