Save A hearty, visually appealing breakfast twist on classic oatmeal, featuring creamy oats, sautéed spinach, and a silky poached egg. Nutritious, budget-friendly, and satisfying.
I first made this savoury oatmeal on a cool morning when I wanted something warming but wholesome. The combination of creamy oats, vibrant greens, and a perfectly poached egg instantly became a favorite in our home.
Ingredients
- Rolled Oats: 1 cup
- Water or Milk: 2 cups (use half water, half milk for creaminess)
- Salt: 1/2 teaspoon
- Black Pepper: 1/4 teaspoon, freshly ground
- Olive Oil: 2 teaspoons
- Fresh Spinach: 2 cups, washed and roughly chopped
- Garlic: 1 small clove, minced
- Eggs: 2 large
- White Vinegar: 1 tablespoon (for poaching water)
- Parmesan or Nutritional Yeast (optional): 1 tablespoon, grated
- Black Pepper: Freshly ground, to taste
- Red Pepper Flakes or Chili Oil (optional): Pinch
Instructions
- Cook Oatmeal:
- Combine oats, water, salt, and black pepper in a small saucepan. Bring to a boil over medium heat, then reduce to a simmer. Cook, stirring occasionally, until creamy, 6–8 minutes.
- Prepare Spinach:
- Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, until wilted (about 1–2 minutes). Remove from heat.
- Poach Eggs:
- Fill a medium saucepan with 2–3 inches of water, add vinegar, and bring to a gentle simmer. Crack each egg into a small cup. Swirl the water and gently slide in the eggs. Poach for 3–4 minutes, or until whites are set but yolks are still runny. Remove with a slotted spoon and drain briefly on paper towels.
- Assemble Bowls:
- To serve, divide oatmeal between two bowls. Top each with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast, extra pepper, and chili flakes if desired.
- Serve:
- Serve immediately.
Save This recipe quickly became a weekend ritual for my family. Sharing this hearty breakfast together always starts our day on a warm and healthy note.
Required Tools
Saucepan, skillet, slotted spoon, small bowls, measuring cups and spoons.
Allergen Information
Contains: eggs, milk (if using dairy milk or Parmesan). For a dairy-free option, use plant milk and nutritional yeast. Always check ingredient labels for possible allergens.
Nutritional Information
Per serving: Calories 285, Total Fat 10 g, Carbohydrates 37 g, Protein 14 g.
Save Serve warm, straight from the stove for best texture and taste. Enjoy customizing your bowl with favorite garnishes each time.
Recipe FAQs
- → How do I get perfect poached eggs?
Use gentle simmering water with a splash of vinegar to help egg whites set quickly. Crack eggs into a cup before sliding gently into the water. Poach for 3-4 minutes for runny yolks.
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well. Adjust cooking time slightly to wilt tougher greens.
- → How to make the oatmeal creamier?
Replace half the water with milk or plant-based milk for a richer texture and flavor.
- → Are there dairy-free options for this dish?
Use plant milk in oats and nutritional yeast instead of Parmesan to keep it dairy-free without sacrificing flavor.
- → What garnishes enhance flavor best?
Grated Parmesan, nutritional yeast, freshly ground pepper, and red pepper flakes or chili oil add great depth and complexity.