Sleepy Girl Cherry Beverage

# What You'll Need:

01 - 3/4 cup tart cherry juice, unsweetened

02 - 1/2 cup sparkling water or club soda

03 - 1 tablespoon pure magnesium supplement, liquid or powder, unflavored (optional)

04 - 1 teaspoon freshly squeezed lemon juice

05 - 1 teaspoon honey or maple syrup (optional, adjust to taste)

06 - Ice cubes

07 - Fresh mint sprig (optional, for garnish)

08 - 1 lemon wheel (optional, for garnish)

01 - Fill a glass with ice cubes.

02 - Pour the tart cherry juice and freshly squeezed lemon juice over the ice.

03 - Add honey or maple syrup if desired, then stir well to combine.

04 - Add the magnesium supplement if using, stirring until fully dissolved.

05 - Pour sparkling water or club soda over the mixture and gently stir.

06 - Adorn with a fresh mint sprig and a lemon wheel, if desired.

07 - Consume 30 to 60 minutes before bedtime for optimal calming effect.

01 -

It takes less time to make than scrolling through your phone before bed.
The tart cherry juice has a natural edge that feels more grown up than sugary nighttime drinks.
It gives you a reason to slow down and do something kind for yourself at the end of the day.

02 -

Don't skip the ice, warm cherry juice just doesn't hit the same and feels more like a chore than a treat.
If you add the sparkling water too early and let it sit, it goes flat and loses that refreshing snap.
Magnesium can have a slightly bitter edge if you use too much, so start with less and work your way up.

03 -

Make a big batch of the cherry lemon base and keep it in the fridge, then just add bubbles and ice when you're ready.
Use a clear glass so you can see the layers and colors, it makes the whole experience feel more intentional.
If you're sensitive to magnesium, start with half the amount and see how your body responds before going full strength.