Strawberry Matcha Latte Oats (Print Version)

A vibrant blend of strawberries, matcha, and creamy oats layered for a quick, nourishing morning meal.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Matcha Layer

08 - 1 teaspoon matcha green tea powder
09 - 2 tablespoons hot water
10 - 1/2 cup unsweetened almond milk

→ Strawberry Layer

11 - 1 cup fresh strawberries, hulled and diced
12 - 2 teaspoons fresh lemon juice
13 - 1 to 2 teaspoons maple syrup or honey

# How to Make It:

01 - In a medium bowl, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir until well incorporated.
02 - In a small bowl, whisk matcha powder with hot water until fully dissolved. Stir in almond milk until smooth.
03 - In another bowl, toss strawberries with lemon juice and maple syrup. Gently mash half the strawberries to create a chunky sauce while leaving remaining pieces diced.
04 - Divide half of the oat mixture evenly between two mason jars.
05 - Layer strawberry mixture over oat base, reserving a few pieces for garnish.
06 - Combine remaining oat mixture with matcha blend until smooth. Layer over strawberry mixture in jars.
07 - Top with reserved strawberry pieces. Seal jars securely with lids.
08 - Refrigerate jars for at least 8 hours or overnight.
09 - In the morning, stir gently and enjoy chilled directly from the jar.

# Expert Advice:

01 -
  • Truly effortless: With zero cooking time and only 15 minutes of prep, this recipe does all the work while you sleep.
  • Beautifully layered: The distinct strawberry and matcha layers make every jar look as stunning as it tastes.
  • Nutritious and filling: Packed with fiber from oats and chia seeds, plant-based protein from Greek yogurt, and antioxidants from matcha and strawberries.
  • Grab-and-go convenience: Sealed mason jars travel perfectly, making this ideal for busy mornings and meal prep.
  • Easily adaptable: Simple swaps make this recipe vegan, gluten-free, or customizable with your favorite berries.
02 -
  • Sift your matcha: Always sift matcha powder before whisking to prevent lumps and ensure a vibrant, smooth green layer.
  • Layer with care: Spoon each layer gently over the back of a spoon to keep the strawberry and matcha layers distinct and visually striking.
  • Sweeten to taste: The strawberry layer calls for 1–2 tsp of sweetener — taste as you go, since the natural sweetness of your berries will vary.
  • Meal prep friendly: These jars keep well in the refrigerator for up to 3 days, making them perfect for preparing several servings at once.
  • Add crunch last: If using granola or toasted coconut, always add it just before eating to preserve its texture.
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