Strawberry PB&J Overnight Oats (Print Version)

Creamy oats combined with strawberry jam, peanut butter, and crunchy peanuts for a protein-rich start.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon honey or maple syrup

→ PB&J Layer

06 - 2 tablespoons creamy peanut butter
07 - 2 tablespoons strawberry jam

→ Toppings

08 - 1/2 cup fresh strawberries, diced
09 - 2 tablespoons roasted unsalted peanuts, roughly chopped

# How to Make It:

01 - In a medium bowl or jar, combine oats, milk, Greek yogurt, chia seeds, and honey. Stir well to combine.
02 - Divide half of the oat mixture between two jars or containers.
03 - Top each with 1 tablespoon peanut butter and 1 tablespoon strawberry jam.
04 - Layer the remaining oat mixture on top.
05 - Cover and refrigerate overnight for at least 6 hours.
06 - In the morning, stir gently and top with fresh strawberries and chopped peanuts before serving.

# Expert Advice:

01 -
  • Zero cooking required — just stir, layer, and refrigerate overnight.
  • High in protein — Greek yogurt, chia seeds, and peanut butter together deliver 14 g of protein per serving.
  • Make-ahead friendly — prep two jars on Sunday and enjoy a fuss-free breakfast for two mornings.
  • Easily adaptable — swap the jam flavor, make it dairy-free, or adjust sweetness to your taste.
  • Nostalgic and satisfying — every bite echoes the classic PB&J you have always loved, in a nourishing new form.
02 -
  • Use old-fashioned rolled oats — quick oats will turn mushy overnight, while rolled oats hold their texture beautifully after soaking.
  • Layer with intention — spooning the peanut butter and jam between two layers of oats rather than simply on top ensures the flavors infuse throughout the entire jar.
  • Refrigerate for at least 6 hours — the longer the oats soak, the creamier and more cohesive the texture becomes.
  • Add toppings at the last moment — fresh strawberries and chopped peanuts should always go on right before eating to preserve their texture and freshness.
  • Check allergen labels carefully — this recipe contains peanuts and dairy; always verify product labels if preparing for others with dietary restrictions.
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