Sweet Potato Black Bean Chili

Featured in: Simple Weeknight Dinners

This hearty chili blends tender sweet potatoes with black beans and a warming mix of spices, simmered to perfection. The combination delivers rich, comforting flavors ideal for weeknight meals. Aromatic ingredients like cumin, smoked paprika, and chili powder enhance the dish, while optional garnishes add fresh zest. It's an easy, nutritious, and satisfying option suited for vegetarian, vegan, and gluten-free diets.

Updated on Mon, 17 Nov 2025 15:27:00 GMT
Steaming Sweet Potato & Black Bean Chili, rich with spices and topped with fresh cilantro, ready to eat. Save
Steaming Sweet Potato & Black Bean Chili, rich with spices and topped with fresh cilantro, ready to eat. | dunebasil.com

A hearty, vibrant vegetarian chili featuring sweet potatoes, black beans, and a blend of warming spices—perfect for a comforting weeknight meal.

I first made this chili for friends on a chilly evening, and its warmth and flavors brought everyone together around the table. It's become a favorite for weeknight dinners, offering comfort and heartiness without a lot of fuss.

Ingredients

  • Sweet potatoes: 2 medium, peeled and diced (about 500 g)
  • Onion: 1 large, diced
  • Red bell pepper: 1, diced
  • Garlic: 3 cloves, minced
  • Jalapeno: 1, seeded and minced (optional)
  • Black beans: 2 cans (400 g each), drained and rinsed
  • Diced tomatoes: 1 can (400 g)
  • Vegetable broth: 500 ml
  • Olive oil: 2 tbsp
  • Ground cumin: 2 tsp
  • Smoked paprika: 1 1/2 tsp
  • Chili powder: 1 tsp
  • Ground cinnamon: 1/2 tsp
  • Dried oregano: 1 tsp
  • Salt: 3/4 tsp, or to taste
  • Black pepper: 1/4 tsp
  • Fresh cilantro: chopped (optional, for garnish)
  • Lime wedges: (optional)
  • Avocado: sliced (optional)
  • Sour cream: or vegan alternative (optional)

Instructions

Prepare the pot:
Heat olive oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until softened.
Saute the aromatics:
Stir in garlic, jalapeno, and red bell pepper. Sauté for 2–3 minutes until fragrant.
Add sweet potatoes:
Add diced sweet potatoes and cook for 3–4 minutes, stirring occasionally.
Add spices:
Sprinkle in cumin, smoked paprika, chili powder, cinnamon, oregano, salt, and pepper. Stir to coat vegetables.
Combine and simmer:
Pour in diced tomatoes, black beans, and vegetable broth. Stir well and bring to simmer.
Cook:
Reduce heat to low, cover, and simmer for 25–30 minutes, stirring occasionally, until sweet potatoes are tender and flavors meld.
Season:
Taste and adjust seasoning if needed.
Serve:
Serve hot, garnished with cilantro, lime wedges, avocado, and sour cream if desired.
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This chili is always requested by my family for busy nights. We love gathering around with bowls topped with everyone’s favorite garnishes.

Required Tools

Large heavy-bottomed pot, chefs knife, cutting board, wooden spoon or spatula, measuring spoons and cups

Allergen Information

Free from common allergens: contains no nuts, dairy, eggs, or gluten. Always verify canned goods to avoid cross-contamination if sensitive.

Nutritional Information

Calories: 340, Total Fat: 7 g, Carbohydrates: 58 g, Protein: 11 g (per serving)

A visually appealing bowl of hearty Sweet Potato & Black Bean Chili, garnished with lime wedges for serving. Save
A visually appealing bowl of hearty Sweet Potato & Black Bean Chili, garnished with lime wedges for serving. | dunebasil.com

Serve with warm cornbread or rice for a complete meal. Enjoy this cozy chili any night you need something both nourishing and satisfying.

Recipe FAQs

What spices enhance the flavor of the chili?

Cumin, smoked paprika, chili powder, cinnamon, and oregano create a warm, complex flavor profile that complements the sweet potatoes and black beans.

Can I adjust the heat level in this dish?

Yes, adding more jalapeño or a pinch of cayenne pepper increases the spice, while omitting them keeps the chili milder.

What is the best way to serve this hearty chili?

Serve hot with garnishes like fresh cilantro, lime wedges, sliced avocado, or a dollop of sour cream or its vegan alternative.

Are there suitable bean substitutions if black beans aren't available?

Kidney or pinto beans can be used as alternatives to black beans, offering different textures while maintaining protein content.

How long does it take to prepare and cook this meal?

Preparation takes about 15 minutes, with 35 minutes of cooking time, totaling 50 minutes for a flavorful dish.

Sweet Potato Black Bean Chili

A vibrant blend of sweet potatoes, black beans, and spices, perfect for a comforting vegetarian dinner.

Prep Time
15 minutes
Time to Cook
35 minutes
Overall Time
50 minutes
Recipe by Dune Basil Lea Romano


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Information Vegan-Friendly, No Gluten

What You'll Need

Vegetables

01 2 medium sweet potatoes, peeled and diced (about 17.6 oz)
02 1 large onion, diced
03 1 red bell pepper, diced
04 3 cloves garlic, minced
05 1 jalapeño, seeded and minced (optional)

Legumes

01 2 cans (14 oz each) black beans, drained and rinsed

Liquids

01 1 can (14 oz) diced tomatoes with juices
02 2 cups vegetable broth

Spices & Seasonings

01 2 tablespoons olive oil
02 2 teaspoons ground cumin
03 1 ½ teaspoons smoked paprika
04 1 teaspoon chili powder
05 ½ teaspoon ground cinnamon
06 1 teaspoon dried oregano
07 ¾ teaspoon salt, or to taste
08 ¼ teaspoon black pepper

Garnishes (optional)

01 Fresh cilantro, chopped
02 Lime wedges
03 Sliced avocado
04 Sour cream or vegan alternative

How to Make It

Step 01

Sauté aromatics: Heat olive oil in a large heavy-bottomed pot over medium heat. Add diced onion and cook for 3–4 minutes until softened.

Step 02

Add peppers and garlic: Incorporate minced garlic, jalapeño, and diced red bell pepper. Sauté for 2–3 minutes until fragrant.

Step 03

Cook sweet potatoes: Add diced sweet potatoes and cook for 3–4 minutes, stirring occasionally to combine flavors.

Step 04

Season vegetables: Sprinkle in ground cumin, smoked paprika, chili powder, ground cinnamon, dried oregano, salt, and black pepper. Stir thoroughly to coat vegetables.

Step 05

Combine liquids and beans: Pour in diced tomatoes with juices, black beans, and vegetable broth. Stir to blend and bring mixture to a simmer.

Step 06

Simmer chili: Lower heat to maintain a gentle simmer. Cover and cook for 25–30 minutes, stirring occasionally until sweet potatoes are tender and flavors meld.

Step 07

Adjust seasoning: Taste the chili and adjust seasoning as needed with additional salt or spices.

Step 08

Serve: Ladle chili into bowls and garnish with fresh cilantro, lime wedges, sliced avocado, and sour cream or vegan alternative as preferred.

Essential Tools

  • Large heavy-bottomed pot
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring spoons and cups

Allergy Details

Review ingredients for allergies, and talk to your doctor if you're uncertain.
  • Contains no nuts, dairy, eggs, or gluten; verify sour cream or alternative for allergens. Check canned goods for potential cross-contamination.

Nutrition per serving

Nutritional details are for reference only. They're not a substitute for medical advice.
  • Energy: 340
  • Fats: 7 g
  • Carbohydrates: 58 g
  • Proteins: 11 g