Vanilla Bean Protein Shake (Print Version)

A creamy vanilla bean shake rich in protein, ideal for breakfast or a refreshing treat anytime.

# What You'll Need:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey, to taste

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream

# How to Make It:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender.
02 - Layer ice cubes on top of the liquid mixture in the blender.
03 - Process on high speed until the mixture is smooth, creamy, and frothy, approximately 30 to 60 seconds.
04 - Taste the shake and adjust sweetness as needed, blending briefly if additional adjustments are made.
05 - Divide between two tall glasses, top with light whipped cream if desired, and serve immediately with a straw.

# Expert Advice:

01 -
  • Ready in just 5 minutes with no cooking required
  • Packed with 22 grams of protein per serving to keep you satisfied
  • Tastes like a coffeehouse indulgence but is much healthier
  • Completely customizable for dairy-free, vegan, or extra-rich variations
  • Perfect for busy mornings, post-workout recovery, or an afternoon treat
02 -
  • Use frozen almond milk ice cubes instead of regular ice for extra creaminess without dilution
  • Scrape vanilla bean seeds with the back of a knife for the most authentic flavor
  • Prep individual portions in freezer bags with all dry ingredients for quick morning blending
  • Check your protein powder and pudding mix labels for hidden allergens like soy or gluten
  • Blend in stages if your blender struggles with ice—liquid first, then ice gradually
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