Vegetarian Potato Kale Soup (Print Version)

Comforting blend of potatoes, kale, and seasonings in a warm, hearty bowl.

# What You'll Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 4 medium Yukon gold potatoes, peeled and diced
05 - 3 medium carrots, sliced
06 - 3 celery stalks, sliced
07 - 4 cups chopped kale, stems removed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 cup water

→ Seasonings

10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 bay leaf
13 - Salt and pepper, to taste
14 - 1 tablespoon lemon juice (optional)

# How to Make It:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and cook for 3 to 4 minutes until translucent.
02 - Stir in minced garlic and sauté for 1 minute until fragrant.
03 - Add diced potatoes, sliced carrots, and celery to the pot. Stir and cook for 5 minutes.
04 - Pour in vegetable broth and water. Add dried thyme, dried oregano, bay leaf, salt, and pepper. Stir to combine.
05 - Bring mixture to a boil, then reduce heat and allow to simmer uncovered for 15 minutes or until potatoes and carrots are tender.
06 - Stir in chopped kale and continue cooking for 5 to 7 minutes until kale is wilted and tender.
07 - Remove bay leaf. Adjust seasoning if necessary and stir in lemon juice if using. Serve warm.

# Expert Advice:

01 -
  • Wholesome and filling
  • Easy to prepare, perfect for busy nights
02 -
  • This soup is gluten-free and vegetarian
  • You can swap kale for spinach or Swiss chard
03 -
  • Blend half of the soup for a creamier texture before adding kale
  • Garnish with fresh herbs or a squeeze of lemon at serving for bright flavor
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