Save A vibrant nourishing spin on classic avocado toast creamy avocado zesty chickpeas and fresh herbs atop rustic bread. Stylish satisfying and budgetfriendly.
When I first tried this twist on avocado toast I found the creamy chickpea mixture made my breakfast more filling and flavorful. The herbs add surprising freshness and even my usuallyavocadoaverse family enjoys it served this way.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Avocado: 1 ripe
- Canned chickpeas: 12 cup (80 g) drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 12 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 14 tsp
- Sea salt: 14 tsp
- Freshly ground black pepper: To taste
- Fresh parsley: 2 tbsp chopped
- Fresh chives: 1 tbsp chopped
- Fresh dill (optional): 1 tbsp chopped
- Small red chili or chili flakes (optional): 12 small or pinch
- Toasted seeds (e.g. pumpkin or sunflower): 1 tbsp for topping
Instructions
- Toast the bread:
- Toast bread slices to desired crispness.
- Prepare chickpea mixture:
- In small bowl lightly mash chickpeas with fork leaving some texture. Mix in olive oil lemon zest lemon juice smoked paprika salt and black pepper.
- Mash avocado:
- Halve and pit avocado. Scoop flesh into bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble layers:
- Spread mashed avocado evenly onto toasted bread.
- Add chickpea topping:
- Spoon chickpea mixture over avocado layer.
- Garnish:
- Sprinkle generously with chopped parsley chives dill and chili if using.
- Finish and serve:
- Top with toasted seeds for crunch. Serve immediately.
Save Our family always enjoys this on busy weekends. Kids love adding their favorite seeds and sometimes we even make it for casual brunch gettogethers with friends.
Required Tools
Toaster or grill pan small mixing bowls fork knife and cutting board are all you need for easy prep.
Allergen Information
Contains gluten and seeds—check bread and topping ingredients for allergens as needed.
Nutritional Information (per serving)
Calories 320 Total Fat 17 g Carbohydrates 35 g Protein 8 g
Save Enjoy this easy avocado toast as a colorful breakfast or light lunch. Fresh herbs and chickpeas make it extra special without much effort.
Recipe FAQs
- → What type of bread works best for this dish?
Rustic whole grain or sourdough bread provides a sturdy base and adds a nutty flavor and firm texture that complements the creamy toppings.
- → Can I use fresh herbs other than parsley and dill?
Yes, swapping in cilantro, basil, or mint offers different flavor profiles and keeps the dish fresh and vibrant.
- → How do the chickpeas contribute to the flavor?
The chickpeas add a zesty, lightly textured layer enhanced by lemon juice, smoked paprika, and olive oil, balancing the creamy avocado.
- → Is toasting the bread necessary?
Toasting adds a crisp contrast to the creamy and soft toppings, elevating the texture and overall experience.
- → What toppings add crunch to this dish?
Toasted seeds like pumpkin or sunflower seeds provide a nutty crunch that complements the soft avocado and chickpea layers.