Cucumber Roll-Ups Low-Carb Snack

Featured in: Sweet & Savory Treats

Experience a fresh and light bite with thin cucumber strips paired with creamy cheese blended with herbs and seasonings. Layered with deli meats like turkey or ham, these roll-ups offer a crunchy and creamy contrast that’s easy to prepare and perfect for a quick, low-carb snack. Optional additions like bell pepper, avocado, or seasoning blends elevate flavor profiles, making this an adaptable and delicious option for gatherings or a light lunch.

Updated on Tue, 23 Dec 2025 15:31:00 GMT
Crunchy Cucumber Roll-Ups with deli turkey and creamy cheese, a refreshing low-carb snack. Save
Crunchy Cucumber Roll-Ups with deli turkey and creamy cheese, a refreshing low-carb snack. | dunebasil.com

I discovered these cucumber roll-ups scrolling through my phone at midnight, half-asleep, and something about the simplicity hooked me. No oven, no drama, just fresh cucumber, creamy cheese, and deli meat rolled into something that felt like cheating on my low-carb commitment. I made them the next morning and couldn't stop eating them straight from the fridge.

My friend Sarah brought these to a potluck thinking they were just a placeholder, something to pick at while the real food showed up. By the time dessert rolled around, the platter was completely demolished and three people were asking for the recipe. She looked shocked, genuinely, like she'd accidentally created something genius.

Ingredients

  • English cucumber: Pick one that's firm and bright green because watery cucumbers will weep and ruin the whole vibe. I learned this the hard way.
  • Cream cheese, softened: Leave it out for 20 minutes so it spreads like butter and doesn't tear through your delicate cucumber ribbons.
  • Sliced turkey breast or ham: The deli counter stuff, not the packaged kind, makes a real difference in flavor and texture.
  • Fresh chives and dill: These aren't decoration, they're the whole personality of the thing. Dried herbs taste like regret here.
  • Garlic powder, salt, and pepper: Simple seasoning that lets the fresh flavors shine through without overwhelming them.
  • Red bell pepper or avocado: Optional but the crunch or creaminess takes it from snack to something your guests will actually remember.
  • Everything bagel seasoning: A sprinkle at the end if you're feeling it, a little savory nudge that's totally optional.

Instructions

Prep your cucumber ribbons:
Wash the cucumber, slice off the ends, then run a mandoline lengthwise to create long, thin strips. If you don't have a mandoline, a vegetable peeler works but takes longer. Pat everything completely dry with paper towels because water is your enemy here.
Season that cream cheese:
Mix softened cream cheese with chopped chives, dill, garlic powder, salt, and pepper in a small bowl until it's smooth and the herbs are evenly distributed. Taste it and adjust because this is your flavor foundation.
Spread and layer:
Lay out your cucumber strips on a clean work surface and spread a thin, even layer of seasoned cream cheese across each one. Keep it light because too much cream cheese overwhelms the delicate cucumber.
Add your filling:
Lay a slice of deli meat on top of the cream cheese, then add your chosen extras like bell pepper strips or avocado slices if you're using them. Think of it like building a small, edible present.
Roll it up:
Starting from one end, carefully roll each cucumber strip into a tight spiral and place it seam side down on your serving platter. Take your time so the cucumber doesn't crack and unroll.
Final touches:
Sprinkle with everything bagel seasoning if that appeals to you. Serve immediately for a fresh, tender experience or chill for 15 minutes if you prefer them slightly more firm.
Vibrant Cucumber Roll-Ups, showcasing fresh ingredients; a quick and easy appetizer to enjoy. Save
Vibrant Cucumber Roll-Ups, showcasing fresh ingredients; a quick and easy appetizer to enjoy. | dunebasil.com

I brought these to my sister's book club expecting polite nibbling and instead sparked this whole conversation about why we don't eat more vegetables as snacks. Someone said these made her feel fancy, which absolutely cracked me up, but she wasn't wrong.

Why This Became My Go-To

The appeal is in the honesty of it, honestly. You're not pretending these are anything fancy or complicated, but they're also not boring. There's this sweet spot between effort and payoff where it feels like you did something nice for yourself without actually breaking a sweat. Plus, your hands don't get messy, and there's something weirdly satisfying about that.

Making Them Your Own

The beauty of these roll-ups is that you can pivot the flavors in a thousand directions depending on what you have around. I've done smoked salmon instead of turkey, swapped avocado for cucumber ribbons filled with roast beef, and even experimented with everything bagel seasoning mixed right into the cream cheese. Each version tastes like a slightly different snack but feels equally easy and satisfying.

Storage and Serving

These are best eaten fresh or within a few hours of assembly, though you can absolutely prep the components ahead and assemble them right before serving. I've made them for lunch the next day straight from the fridge and they still hold up, just get a little softer as the cream cheese sits against the cucumber.

  • Assemble them no more than 2-3 hours before serving for the best texture and crunch.
  • Keep them in the fridge if making ahead, but let them sit for five minutes before eating so they're not ice cold.
  • Make extra because they disappear faster than you'd expect.
Delectable close-up of Cucumber Roll-Ups, perfect for a keto-friendly, satisfying, light lunch. Save
Delectable close-up of Cucumber Roll-Ups, perfect for a keto-friendly, satisfying, light lunch. | dunebasil.com

These cucumber roll-ups feel like the kind of snack that sneaks up on you and becomes a staple without planning to. One batch and you'll understand why.

Recipe FAQs

What is the best way to slice cucumbers for roll-ups?

Use a mandoline slicer or vegetable peeler to create long, thin strips of cucumber. This ensures they’re flexible enough to roll without breaking.

Can I substitute the deli meats with other options?

Yes, smoked salmon or roast beef can be used for a different flavor while maintaining the low-carb profile.

How can I add more flavor to the cheese filling?

Mix cream cheese with fresh herbs like chives and dill along with garlic powder, salt, and pepper for a flavorful spread.

Are there any dairy-free alternatives for the creamy filling?

Hummus or your favorite vegan spread can replace cream cheese to accommodate dairy-free preferences.

Is it necessary to chill the roll-ups before serving?

Chilling for about 15 minutes firms up the roll-ups but serving immediately works well for a crisp, fresh texture.

Cucumber Roll-Ups Low-Carb Snack

Light, crunchy cucumber slices wrapped with creamy cheese and deli meats for a satisfying low-carb snack.

Prep Time
15 minutes
0
Overall Time
15 minutes
Recipe by Dune Basil Lea Romano


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Information No Gluten, Reduced-Carb

What You'll Need

Vegetables

01 1 large English cucumber

Dairy

01 4 oz cream cheese, softened

Deli Meats

01 4 oz sliced turkey breast or ham

Seasonings & Extras

01 1 tbsp fresh chives, finely chopped
02 1 tbsp fresh dill, finely chopped
03 1/2 tsp garlic powder
04 Salt and pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tbsp everything bagel seasoning

How to Make It

Step 01

Prepare cucumber slices: Wash the cucumber and trim the ends. Slice lengthwise into long, thin strips using a mandoline or vegetable peeler. Pat dry with a paper towel.

Step 02

Mix flavored cream cheese: Combine cream cheese with chives, dill, garlic powder, salt, and pepper in a small bowl; mix until smooth and well combined.

Step 03

Assemble roll-ups: Lay cucumber strips on a clean surface. Spread a thin layer of the seasoned cream cheese along each strip.

Step 04

Add deli meat and optional fillings: Place a slice of deli meat on each strip over the cream cheese. Add red bell pepper or avocado slices if desired.

Step 05

Roll and serve: Roll each cucumber strip into a tight spiral, placing seam side down on a platter. Sprinkle with everything bagel seasoning if using. Serve immediately or chill 15 minutes for firmer roll-ups.

Essential Tools

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Allergy Details

Review ingredients for allergies, and talk to your doctor if you're uncertain.
  • Contains dairy (cream cheese). May contain allergens in deli meat such as soy or gluten; verify labels.

Nutrition per serving

Nutritional details are for reference only. They're not a substitute for medical advice.
  • Energy: 130
  • Fats: 8 g
  • Carbohydrates: 4 g
  • Proteins: 11 g