How long should the chicken marinate for optimal flavor?

Marinating for at least 30 minutes is recommended, but allowing it up to 2 hours intensifies the herb flavors.

Can chicken thighs be used instead of breasts?

Yes, chicken thighs can replace breasts. Just adjust the grilling time to ensure they cook through properly.

Sliced zucchini should be tossed with olive oil, salt, and pepper, then grilled for 2-3 minutes per side until tender and slightly charred.

The marinade includes fresh parsley, thyme, oregano, garlic, olive oil, lemon juice, salt, and black pepper.

This grilled chicken pairs well with quinoa or a crisp white wine like Sauvignon Blanc for a balanced meal.

Juicy grilled chicken breasts infused with fresh herbs, served alongside tender, charred zucchini for a healthy and flavorful main dish.

This recipe has become a family favorite with its simple preparation and vibrant flavors that bring the Mediterranean to our table.

For the Herb Marinade: 3 tbsp olive oil, 2 tbsp fresh lemon juice, 2 cloves garlic, minced, 2 tbsp fresh parsley, chopped, 1 tbsp fresh thyme leaves (or 1 tsp dried thyme), 1 tbsp fresh oregano, chopped (or 1 tsp dried oregano), ½ tsp salt, ¼ tsp black pepper
For the Chicken and Zucchini: 4 boneless, skinless chicken breasts (about 150 g each), 2 medium zucchinis sliced lengthwise into ½-inch thick strips, 1 tbsp olive oil (for zucchini), salt and black pepper to taste

Marinate:: In a bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, oregano, salt, and black pepper to make the marinade.
Prepare Chicken:: Place chicken breasts in a resealable plastic bag or shallow dish. Pour marinade over chicken turning to coat. Seal and refrigerate for at least 30 minutes (up to 2 hours for deeper flavor).
Preheat Grill:: Preheat grill or grill pan to medium-high heat.
Prepare Zucchini:: Toss zucchini slices with 1 tbsp olive oil salt and pepper.
Cook Chicken:: Remove chicken from marinade letting excess drip off. Discard leftover marinade. Grill chicken for 5-7 minutes per side or until cooked through and internal temperature reaches 74°C (165°F).
Cook Zucchini:: Grill zucchini slices for 2-3 minutes per side until tender and slightly charred.
Serve:: Serve grilled chicken alongside zucchini. Garnish with extra fresh herbs if desired.

We enjoy this meal together every weekend making memories around fresh food and vibrant tastes.

Pair with a crisp white wine such as Sauvignon Blanc or serve alongside a fresh quinoa salad for a heartier meal.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain juiciness.

Substitute chicken thighs for breasts if preferred adjusting cooking time accordingly. Add a pinch of chili flakes to the marinade for extra heat.

This herb marinated grilled chicken is your new go-to for healthy weeknight dinners packed with flavor.

→ How long should the chicken marinate for optimal flavor?: Marinating for at least 30 minutes is recommended, but allowing it up to 2 hours intensifies the herb flavors.
→ Can chicken thighs be used instead of breasts?: Yes, chicken thighs can replace breasts. Just adjust the grilling time to ensure they cook through properly.
→ What is the best way to cook the zucchini for this dish?: Sliced zucchini should be tossed with olive oil, salt, and pepper, then grilled for 2-3 minutes per side until tender and slightly charred.
→ Which herbs are used in the marinade?: The marinade includes fresh parsley, thyme, oregano, garlic, olive oil, lemon juice, salt, and black pepper.
→ What serving suggestions complement this dish?: This grilled chicken pairs well with quinoa or a crisp white wine like Sauvignon Blanc for a balanced meal.