Save A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
Ingredients
- Red bell pepper: 1 medium, sliced
- Zucchini: 1 medium, sliced into half-moons
- Red onion: 1 small, thinly sliced
- Carrot: 1 medium, julienned
- Baby spinach leaves: 1 cup
- Olive oil: 2 tbsp
- Smoked paprika: 1 tsp
- Ground cumin: 1/2 tsp
- Sea salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Flour tortillas or whole wheat wraps: 4 large
- Classic or roasted garlic hummus: 1 cup
- Crumbled feta (optional): 1/4 cup (omit for vegan)
- Chopped fresh parsley or cilantro (optional): 2 tbsp
- Lemon juice (optional): 1 tbsp
Instructions
- Preheat oven:
- Preheat oven to 425°F (220°C).
- Arrange vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly.
- Roast vegetables:
- Roast vegetables for 18 22 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly.
- Warm tortillas:
- Warm tortillas in a dry skillet or microwave until pliable.
- Make cut:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut).
- Spread hummus:
- Spread 1/4 cup hummus over the entire tortilla, leaving a small border.
- Place vegetables:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta or parsley on the third, and leave the fourth plain or drizzle with lemon juice.
- Fold wrap:
- Starting at the cut, fold each quarter over the next to create a layered triangular snowflake wrap.
- Grill wrap:
- For a warm, crisp finish, grill the folded wrap in a skillet for 2 3 minutes per side, pressing gently, until golden and heated through.
- Serve:
- Serve immediately, optionally with extra hummus or a fresh salad.
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Save Recipe FAQs
- → What vegetables work best for roasting in this wrap?
Red bell pepper, zucchini, red onion, and carrot provide a balanced mix of sweetness and texture when roasted with spices.
- → How do I achieve the snowflake fold with the tortillas?
Make a single cut from the tortilla’s center to the edge, then fold each quarter over the next to create a layered triangular wrap.
- → Can I use gluten-free wraps instead?
Yes, gluten-free tortillas work well and can be substituted to accommodate dietary preferences.
- → What seasoning enhances the roasted vegetables’ flavor?
A combination of smoked paprika, ground cumin, sea salt, and black pepper offers a smoky, warm flavor profile.
- → Is there a way to add more protein to this meal?
Grilled tofu or chickpeas can be added for extra plant-based protein without altering the overall flavor.
- → How should I warm the wraps before assembling?
Warm tortillas in a dry skillet or microwave until they are pliable to ensure easy folding without cracking.