Sweet Potato Goat Cheese Sage

Featured in: Herbal Comfort Dishes

This dish features caramelized sweet potatoes roasted to perfection, paired with tender pasta and creamy goat cheese. Crispy fried sage adds a fragrant, textured layer enhancing every bite. The sauce, lightly enriched with cream and reserved pasta water, binds all elements smoothly without overpowering the natural flavors. A sprinkle of parmesan and red pepper flakes elevate the comforting experience, making it ideal for both weeknights and guests.

Updated on Sun, 23 Nov 2025 13:20:00 GMT
Creamy Viral Sweet Potato Goat Cheese Sage pasta with roasted sweet potatoes, topped with crispy sage. Save
Creamy Viral Sweet Potato Goat Cheese Sage pasta with roasted sweet potatoes, topped with crispy sage. | dunebasil.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

This recipe blends creamy goat cheese with crispy sage for a rich and aromatic dish I love making for family dinners.

Ingredients

  • 2 medium sweet potatoes: about 1.1 pounds peeled and diced
  • 2 cloves garlic: minced
  • 12 ounces short pasta: such as rigatoni penne or fusilli
  • 4.2 ounces goat cheese: crumbled
  • 1/4 cup heavy cream:
  • 20 fresh sage leaves:
  • 2 tablespoons olive oil: plus more for drizzling
  • 1 tablespoon unsalted butter:
  • Salt and freshly ground black pepper: to taste
  • 1 ounce grated parmesan cheese: optional garnish
  • Crushed red pepper flakes: optional garnish

Instructions

Preheat oven:
to 430°F Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil salt and pepper Spread evenly on a baking sheet and roast for 20 to 25 minutes stirring halfway through until tender and caramelized
Cook pasta:
While the sweet potatoes are roasting bring a large pot of salted water to a boil Add pasta and cook according to package directions until al dente Reserve 2/3 cup pasta cooking water then drain
Fry sage:
In a large skillet heat remaining 1 tablespoon olive oil and the butter over medium heat Add sage leaves and fry for 1 to 2 minutes until crispy Remove sage with a slotted spoon and drain on a paper towel
Mash sweet potatoes:
Add the roasted sweet potatoes to the skillet Using a fork mash about half of the sweet potatoes leaving the remainder in chunks for texture
Combine pasta:
Add drained cooked pasta to the skillet with sweet potatoes Stir in heavy cream crumbled goat cheese and half of the reserved pasta water Toss until the sauce is creamy and coats the pasta adding additional pasta water as needed
Season and serve:
Season with salt and freshly ground black pepper Serve immediately topped with crispy sage leaves grated parmesan a drizzle of olive oil and a sprinkle of red pepper flakes as desired
Savory Viral Sweet Potato Goat Cheese Sage pasta, featuring vibrant sweet potato and crumbled goat cheese. Save
Savory Viral Sweet Potato Goat Cheese Sage pasta, featuring vibrant sweet potato and crumbled goat cheese. | dunebasil.com

This dish always brings smiles and warm memories to our family table.

Additional Tips 1

Easy enough for weeknights but impressive for guests Vegetarian friendly and packed with flavor Creamy sauce without loads of heavy cream Crispy sage gives irresistible texture and fragrance Customizable with pantry pasta shapes

Additional Tips 2

High in vitamin A and fiber thanks to sweet potatoes Great for meal prep leftovers are delicious A lovely alternative to heavy cream based pastas

Additional Tips 3

Roast sweet potatoes until truly caramelized as this is key to deep flavor Always reserve pasta water to help the sauce bind and turn glossy Do not skip frying the sage it is what elevates this pasta to restaurant worthy status

Enjoy a comforting bowl of Viral Sweet Potato Goat Cheese Sage pasta tossed with flavorful herbs. Save
Enjoy a comforting bowl of Viral Sweet Potato Goat Cheese Sage pasta tossed with flavorful herbs. | dunebasil.com

This recipe is a comforting blend that makes any meal special and satisfying.

Recipe FAQs

How do I ensure sweet potatoes are perfectly roasted?

Roast diced sweet potatoes at a high temperature (around 430°F) until caramelized and tender, approximately 20-25 minutes, stirring halfway for even cooking.

What pasta types work well with this dish?

Short pasta shapes such as rigatoni, penne, or fusilli hold the sauce well and complement the texture of the roasted sweet potatoes.

Why is it important to reserve pasta cooking water?

The starchy pasta water helps create a glossy, creamy sauce that binds the ingredients together without adding heaviness.

What role does frying sage play in the dish?

Frying sage leaves crisps them, releasing fragrant oils and adding a crunchy texture that enhances the overall flavor profile.

Can this preparation be adapted for leftovers?

Yes, this dish reheats well and retains its flavors, making it a great option for meal prep and next-day enjoyment.

Sweet Potato Goat Cheese Sage

Roasted sweet potatoes combine with creamy goat cheese and crispy sage for a flavorful pasta dish.

Prep Time
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Recipe by Dune Basil Lea Romano


Skill Level Medium

Cuisine American

Makes 4 Portions

Diet Information Meat-Free

What You'll Need

Vegetables

01 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta such as rigatoni, penne, or fusilli

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus more for drizzling
02 1 tablespoon unsalted butter
03 Salt and freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated Parmesan cheese
02 Crushed red pepper flakes

How to Make It

Step 01

Roast Sweet Potatoes and Garlic: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through until tender and caramelized.

Step 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.

Step 03

Fry Sage Leaves: In a large skillet, heat remaining 1 tablespoon olive oil and butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on paper towel.

Step 04

Mash Sweet Potatoes: Add roasted sweet potatoes to skillet. Using a fork, mash about half the sweet potatoes, leaving the rest in chunks for texture.

Step 05

Combine Pasta and Sauce: Add drained pasta to skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half reserved pasta water. Toss until sauce is creamy and coats pasta, adding more pasta water as needed.

Step 06

Season and Serve: Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated Parmesan, a drizzle of olive oil, and crushed red pepper flakes as desired.

Essential Tools

  • Oven
  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon

Allergy Details

Review ingredients for allergies, and talk to your doctor if you're uncertain.
  • Contains dairy (goat cheese, heavy cream, Parmesan).
  • Contains gluten (pasta).

Nutrition per serving

Nutritional details are for reference only. They're not a substitute for medical advice.
  • Energy: 450
  • Fats: 18 g
  • Carbohydrates: 50 g
  • Proteins: 12 g